Important And Easy To Implement Stress Relief Techniques

A lot of people feel that relaxing means hanging in front of the TV and just doing nothing. Unfortunately, while it may feel relaxing, it doesn’t actually relieve stress. In order to really fight the dangerous effects of stress, we have to learn how to relax the brain properly. This can be done through a variety of techniques, with meditation, deep breathing, yoga and rhythmic exercise being some examples. Ensuring you take part in these types of stress relief techniques will help you have a healthier mind, body and soul, leading to more energy and an improved mood as well.

1. Yoga Asanas

Everybody knows that yoga is very good for relaxation. However, many people also think it is a difficult art to master and therefore don’t consider it as part of their daily relaxation routine. In reality, however, there are plenty of yoga asanas that anybody can do and that are easy to incorporate, even in your pajamas.

“A simple spinal twist can help you get a better night’s sleep. It alleviates tension that’s built up in your lower back throughout the day. Sitting on your bed with legs crossed, place your right hand down on the bed behind you and rest your left hand on your right knee. Sit up straight and inhale for four to eight counts, lengthening your spine as you breathe. On your exhale, begin to twist toward your right hand (don’t strain your neck). Hold this position for four more full breaths, lengthening your spine on the inhales and deepening your twist on the exhales, if it feels comfortable. Repeat yoga asanas on opposite side.”

2. Meditation

Meditation is no longer something that only hippies do in retreats in Goa. Today, it has been scientifically proven to be good for the mind and body. Buddha once said that everyone should practice meditation for at least 20 minutes per day, unless you don’t have time for it. In that case, you should practice meditation for an hour a day. Those words ring true now that we know the Buddha was actually right about the benefits of meditation.

“Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress.”

Meditation also isn’t as difficult as some people believe it to be. It is about trying to regulate your breathing and thinking of nothing, allowing thoughts to simply fly by. If this is something you struggle with, there are many guided meditations that will help you through the process, most of which are available for free on channels like YouTube.

3. Eat Right

There are many techniques that you can employ in order to reduce stress. A few minutes of deep breathing, spending some time thinking about a perfect place in the world, properly planning your day so you don’t become stressed and more are all perfect examples of things that you can do. However, you must also understand the importance of your diet when it comes to stress relief techniques.

“Some foods may help stabilize blood sugar or, better yet, your emotional response.”

A number of foods are particularly effective in combating stress. Green leafy vegetables, turkey breasts, oatmeal, yogurt, salmon, blueberries, pistachios, dark chocolate, milk, seeds, avocados, and cashews have all been scientifically proven to have elements in them that help us reduce our levels of stress. Stress causes the brain to release a steroid hormone that can have harmful effects on the body. It can lead to heart attacks, strokes, burnout and more. Ensuring your body has the elements needed to fight the negative effects of cortisol is vital to your overall health and well-being.